Bodypump 96 Choreography Notes Pdf ((free)) File

Safety is paramount here. Keep the bar close to the body during the clean and press, and catch the bar with bent knees to absorb the impact. Track 5: Triceps Song: Addicted To A Memory – Zedd feat. Bahari Focus: Triceps brachii.

Reminiscent of "old school" releases with high energy and deep muscle work. Standard barbell chest press with varied tempos. The Thrill Focuses on deadlifts, clean and presses, and deadrows. Hallelujah

A split track utilizing a mix of barbell tricep extensions (French presses), overhead plate extensions, and bodyweight tricep dips on the bench. bodypump 96 choreography notes pdf

Static stretches for the hamstrings, glutes, quads, chest, and upper back. Advanced Coaching Tips for BodyPump 96

Latissimus dorsi, rhomboids, posterior deltoids, and erector spinae. Safety is paramount here

A massive cardio peak. This track features a relentless combination of clean and presses, deadrows, and the introduction of the triple deadrow.

Slow 4/4 overhead extensions test muscular endurance, while rapid dips at the end deliver the final burnout. Track 6: Biceps Song: Riot – Scooter Target: Biceps Brachii Bahari Focus: Triceps brachii

Side raises, overhead press, upright rows, pushups.

As fatigue sets in during the grueling pulse phases of the Squat and Lunge tracks, shift your coaching to intensity. Explain why it burns. Use cues like, "We are staying in the bottom half to create metabolic stress—this is where the change happens." Layer 3: Performance and Connection

A diverse track utilizing a mix of equipment. Expect overhead barbell or plate extensions, tricep bench dips, and close-grip tricep presses.

If you are just looking to verify the tracks for your playlist, BodyPump 96 features: Five More Hours – Deorro & Chris Brown Squats: Blow Your Mind – Tiesto Chest: Immortals – Fall Out Boy Back: The Rising – Five Knuckle Shuffle Triceps: Sound Deranged – Modestep Biceps: I’m An Albatraoz – AronChupa Lunges: On My Way – Axwell /\ Ingrosso Shoulders: Lay Me Down (Tiësto Remix) – Sam Smith Core: I’m Not The Only One – Sam Smith Cooldown: Brother – NEEDTOBREATHE feat. Gavin DeGraw 3. Tips for Learning Release 96