Clean and presses, deadlifts, and high-pull deadrows.
Surprising structure. Billie Eilish’s Happier Than Ever usually builds to a rock climax, but this Acoustic Workout Mix keeps it sparse for the first two minutes (planks and side crunches). At 2:15, a subtle electronic beat drops for the bicycle crunch and leg raise combination. It is melancholic, which makes the abdominal burn feel strangely poetic.
Set to a driving rhythm, the chest track utilizes a wide grip on the barbell or heavy weight plates. The choreography emphasizes a smooth, continuous rhythm, mixing top-half ranges with sudden drops and slow recovery phases to fatigue the chest muscles. Track 4: Back les mills bodypump 125 tracklist verified
Focus shifting to the posterior chain, this track requires a heavier load for power presses, clean and presses, and deadlifts. The electro-trap rhythm of Aero Chord guides the transitions between structural deadlifts and explosive overhead power cleans, boosting cardiovascular output while strengthening the lower back, lats, and rhomboids. Track 5: Triceps – "Worth It"
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This high-energy track brings cardio acceleration into the room. It features a demanding combination of clean and presses, deadrows, and power presses. The fast-paced transitions challenge your power output and spike your heart rate. Track 5: Triceps At 2:15, a subtle electronic beat drops for
The exact recorded versions used in Bodypump classes are exclusive to Les Mills licensing agreements. However, you can find the original songs—the ones “made famous by” the listed artists—on most major streaming platforms. Many Bodypump enthusiasts build their own workout playlists using these original tracks.
Isolation of the arms. Utilized alongside a catchy pop beat, this track switches between bodyweight tricep dips, overhead plate extensions, and lying barbell tricep presses (skull crushers) to exhaust the upper arms. Track 6: Biceps Song: Drop It
Note: Alternate bonus tracks are available for specific formats. Track 5 Bonus (Triceps/Biceps) features "Losing My Mind" by Big Gigantic & Brooke Williams, and Track 7 Bonus (Lunges/Shoulders) features "Sweet Little Lies (Disfunktion Remix)" by Steve Brian & RENEE. Deep-Dive Analysis of Key Tracks Track 1: Warm-Up – "My Feelings"
