| Exercise | Setup | Action | | :--- | :--- | :--- | | | Sit facing the machine. Grab the lat bar attached to the high pulley with a wide grip. | Pull the bar down to your upper chest, squeezing your shoulder blades together. | | Seated Row | Sit facing the machine. Attach a close-grip handle to the low pulley . | Pull the handle toward your torso, keeping your back straight and elbows close to your body. | | Straight Arm Pulldown | Stand facing the machine using the high pulley and a straight bar. | Push the bar down toward your thighs using only your lats, keeping arms straight. |
Located at the base. Used for lower body exercises and seated rows. Full-Body ParaBody 400 Exercise Chart
The adjustable chest press bars and abdominal crunch harness area. parabody 400 exercise chart free
:The ParaBody Home Gym 400101 User Guide hosted on the Internet Archive contains original assembly and safety instructions that often include basic exercise descriptions for each station.
: Some units include a 1.5 to 1 ratio leg press attachment. Free Exercise Charts and Resource Links | Exercise | Setup | Action | |
While original printed manuals can be rare, the mechanics of this multi-gym allow you to perform dozens of high-quality movements targeting every major muscle group. Understanding Your ParaBody 400 Layout
Sample warm-up and mobility sequence (daily) | | Seated Row | Sit facing the machine
This machine is highly regarded in the secondary market for its "pro-grade" feel and longevity. LifeFitness ParaBody 400 Series Strength Parts - Sportsmith
The Parabody 400 is a classic piece of machinery that can last a lifetime if maintained properly. Don't let a missing paper chart limit your gains! Use the exercise list above to rediscover movements you might have forgotten, and make sure to keep checking enthusiast forums for original manual scans.