Steakhouse Nutrition Facts: Saltgrass
Saltgrass's desserts are famously rich and enormous.
Saltgrass Steakhouse is renowned for its authentic Texas-style dining, offering thick-cut steaks, savory ribs, and hearty sides. While it is a popular spot for indulgent meals, understanding the is crucial for making informed choices, whether you are monitoring calorie intake, managing sodium, or looking for protein-rich options.
The healthiest side on the menu. Request it without butter for a low-calorie, high-fiber option.
Many popular starters and "favorites" are designed for sharing and can be very high in calories. Saltgrass Steak House saltgrass steakhouse nutrition facts
| Item | Serving Size | Calories | Total Fat | Sodium | Protein | | :--- | :--- | :--- | :--- | :--- | :--- | | | 16 oz | 1,350 | 102g | 1,100mg | 94g | | Sirloin (8 oz) | 8 oz | 340 | 14g | 680mg | 52g | | Filet Mignon (6 oz) | 6 oz | 310 | 16g | 520mg | 38g | | Prime Rib (12 oz) | 12 oz | 890 | 68g | 1,320mg | 62g | | Chicken Fried Steak | 1 entree | 1,220 | 78g | 2,400mg | 58g |
| Menu Item | Calorie Count | | :--- | :--- | | Homemade Soup of The Day (Cup / Bowl) | 279 cal / 560 cal | | Soup & Salad (with house salad) | 1000 – 1420 cal | | Hill Country Salad (Fried chicken, cheddar, bacon) | 790 cal | | Grilled Salmon Caesar Salad | 1180 cal | | Steak Salad (Center-Cut Top Sirloin) | 950 cal | | Cheeseburger (with fries) | 830 cal | | Brisket Burger (with fries) | 1730 cal | | Grilled Chicken Sandwich (Bacon, jack cheese, fries) | 1160 cal | | Patty Melt (with fries) | 750 cal | | Texas Dip (Shaved roast beef, au jus, fries) | 1410 cal |
| Entree | Calories | Notes | | :--- | :--- | :--- | | | 1,200 - 1,730 cal | Topped with brisket, BBQ sauce, and served with fries. | | Chicken Fried Steak | 750 - 930 cal | Served with cream gravy. | | BBQ Ribs & Shrimp | 800 - 1,500 cal | A massive combo platter. | | BBQ Pork Ribs | 750 - 1,110 cal | Slow-cooked ribs. | | Country Fried Steak & Eggs | 950 cal | Served with potatoes for breakfast/brunch. | Saltgrass's desserts are famously rich and enormous
Locate a near you to check their specific local menu.
: All steaks are finished with garlic butter and the "Saltgrass-7" spice blend (Kosher salt, black pepper, paprika, garlic powder, onion powder, dry mustard, and thyme).
Starting your meal with the wrong appetizer can compromise your nutritional goals before the main course even arrives. The healthiest side on the menu
Remember, a single visit won't ruin your diet—but going in blind might. Now that you understand , you can order with confidence.
This guide empowers you to enjoy a delicious meal without derailing your health goals. Here are some final actionable tips: